What are the benefits?

What do you desire from life?

happypeople“I want to be alive and happy.” –  Biodanza is an environment full of connection, smiles, latin music, chances to move your body and chances to feel deeply held by others. It’s hard not to have a smile on your face by the end of the class. What’s more, the system is designed to release a whole lot of hormones and neurotransmitters which just make you feel good – you can think of them as happy chemicals that help you to really appreciate and celebrate your life!


health“I want to feel healthy.” – The effects of Biodanza are also designed to help your immune system to come back into balance, counter-acting the damaging effects of the stressful environments that surround us these days. When we consider that over 90% of dis-eases these days are due to the imbalances in the body caused by our lifestyles and over-riding of the natural instincts, then one can see how important Biodanza is in re-harmonizing us into well-being. In fact might not have ever felt as good as this in your life!


sensual“I want to enjoy pleasure.” – Biodanza helps you to open for enjoyment through all the senses, to rediscover what feels good in our life, to dare to let go, to feel the sensuality and develop your ability to connect with each other. When we surrender to the sweet input of sensual stimuli and allow it to move us from the inside out we increase our ability to feel pleasure in our bodies, we increase our ability to self heal. Biodanza exercises awaken our sensuality.


creativity“I want to create.” –  Biodanza is a place where you will be playfully guided to let go of your rigid thinking and behavioural patterns. As we start to remove the blocks in  our bodies and minds through the dance the world of creative possibilities opens up and inspiration starts to move with each breath.


hands“I want to love and be loved.” – Biodanza is a great place to meet others and to move out of isolated and depressive lifestyles. As well as enriched inner connections, biodanza allows us to find connection outsides ourselves without the limitations and judgements inherent in words but more through the poetry of the encounter – to meet without masks and without agenda to soothe and nourish each other. Very quickly participants feel held in a place of support that extends outside of the class and into their lives.


wake up heart“I want to connect to the essence of life.” – As you progressively deepens through biodanza sessions, you start experience states of bliss where you feel a oneness with everything. This can happen in a deep inner experience called instacy where there is a deep communion with the soul. Or, in an expanded outer experience called ecstasy where you feel connection with all that surrounds you.